The healthier the food the more power it will give you to live a longer, healthier life. Choose the right foods and you’ll fill your body with the nutrients it needs to prevent nearly every disease and dysfunction, from cataracts, infertility, and neurodegenerative conditions to heart disease and cancer. Though there is no specific food item that can provide our body with complete nutrition for optimum functioning, having a balanced diet requires a variety of foods to ensure that we get an equal amount of nutrients. We need different amounts of different nutrients at different stages of life to stay healthy and active. If you do not know a healthy and balanced diet or if you are struggling with delicious and healthy recipes then you are reading the right article.
Add Protein to Boost Your Immune System
Protein can help keep muscles and the immune system strong. Opt for fatty fish, eggs and chicken. Milk and milk products are a good source of protein and can be included in the diet. If you’re a vegetarian, try to consume dairy protein about 2 times a day, and you’ll be able to stay in top shape.
Vegetables and Fruits
Vegetables and fruits promote health by providing vitamins, minerals and fiber and also induce satiety. It is advised to eat five portions of vegetables and fruits on a daily basis. Fruits and vegetables are an excellent source of fiber.
Adequate amount of energy is required to perform daily physical activities and stay active. Energy is mostly derived from carbohydrates and its healthy sources include whole grains and millets like whole wheat, maize, millet, oats, ragi etc. Fresh whole fruits and legumes also provide a lot of energy.
Saturated fats and trans fats should be completely avoided. Healthy fats include monounsaturated fats and polyunsaturated fats and a limited amount of saturated fatty acids. Choose different types of oils and use them in turn. Nuts and seeds like almonds, flaxseed, walnuts, pistachios and sesame are good sources of healthy fats.
limit Processed Foods
Processed foods have been changed from their original form and are cooked, packaged, canned, or frozen. Fortifying and preserving these foods can also change their nutritional composition and as a result, heavily processed foods are typically high in calories and low in nutrients.
Most people associate calcium with healthy bones, but your bones also need vitamin D, as it helps your body absorb calcium from your diet. Vitamin D is also needed for proper muscle function and supports immune system activity.
Healthy eating is all about balance. You can enjoy the foods you love, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthy foods and more physical activity.
Get your cereal
When it comes to carbohydrates, whole grains with the bran and germ are the best. This whole form provides more nutrition and fiber than processed grains, with lower blood sugar levels and greater satiety than processed grains. Whole grains include whole wheat, barley, steel-cut oatmeal, brown and black rice, quinoa, amaranth, millet, teff and buckwheat.
Avoid alcohol, smoking
Processed food lacks important minerals and fiber and is loaded with salt and sugar. So avoid eating french fries, namkeen, vada, samosa, sweet desserts, pizza, pasta, Chinese food and bakery items. Also, don’t smoke, don’t drink alcohol or carbonated drinks. Also, avoid fruit juices that are high in sugar and low in fiber.
Sleep is an important part of health and if you don’t get enough of it, it can negatively affect your energy level, motivation, concentration and even appetite regulation. Make sure you make your sleep a priority and maintain a consistent bedtime routine along with your busy lifestyle to maintain good health and reach your goals. Sleep Aid devices can help you get a better night’s sleep and help you fall asleep faster.
This article is not suggesting you to completely avoid junk or food you like. We are only suggesting to stay healthy and know your limits. Enjoy and celebrate with your family and friends on occasions and get a cake for fathers day, mothers day, birthdays, anniversaries, etc. Go out sometime to ebay but maintain a healthy lifestyle. Stay fit! Stay healthy!